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Spiritualità
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trasformare.
Come in natura ogni seme ha in sé la forza per superare l'oscurità della terra e sbocciare, così ogni individuo possiede la propria Viriditas, forza vitale.
Pubblichiamo libri, audiolibri e guide pratiche per innaffiare il tuo mondo interiore, risvegliare la tua energia e accompagnarti nel tuo percorso di guarigione e consapevolezza olistica.
Siamo una casa editrice indipendente, crediamo in una spiritualità incarnata e tangibile. Le nostre pubblicazioni sono ponti tra la psicologia spirituale, la crescita personale e le tradizioni spirituali antiche.
Testi accuratamente selezionati per offrirti non solo ispirazione, ma pratiche concrete per superare i blocchi, rigenerare la tua mente e far risplendere la tua autentica forza vitale.
Scopri la nostra storia
I NOSTRI VALORI
Viriditas
La tua naturale spinta a rifiorire
Autenticità
Parole vere, l'esperienza che nasce dal cuore.
Integrazione
L'armonia tra mente, corpo e spirito.
Concretezza
Passi reali per cambiamenti tangibili.
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I Nostri prodotti
Maria Rosaria Vartolo, Elisabetta camporese, Andrea Napolitano
19,00€
Spedizione gratuita
LE NOSTRE VOCI
Le nostre autrici
Antonella Sala
Maria Rosaria Vartolo
Consuelo Giamblanco
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
Our Partners
Flexible pricing for yoga
Explore flexible pricing options that fit your schedule and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.
$210
/months(s)
In-Person and Online
Flexible Class Schedules
Stress Relief Yoga Programs
Weekly Group Yoga Practice
$510
/months(s)
All Basic Plan Features
One-on-One Private
Personalized Yoga Practice
Access to Special
$810
/months(s)
All Premium Plan Features
Unlimited Access to Group
Monthly Wellness
Priority Scheduling
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
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